Navigating Coronavirus

It's easy to feel overwhelmed, frustrated, anxious, afraid, lonely, depressed or fatigued right now. You're not alone. We're in a moment of uncertainty. In times like these, we need practical, actionable ways of coping. Check out the meditations, podcasts, and videos on this page for ideas. I'm adding more resources as I find them. So, keep checking back.

Parenting

Working from Home

Cultivating Resilience

Creating a Virtual Community

Acts of Kindness