Resources

Breath

Image of Breath book — Breath

Breath Practice for Sadness & Fatigue

Breath Practice for Anxiety & Anger

Burnout & Surge Capacity

Photo of Emily and Amelia Nagoski — Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Image of Burnout book — Burnout

Your 'Surge Capacity' Is Depleted — It's Why You Feel Awful

Photo of Brené Brown — On My Mind: RBG, Surge Capacity, and Play as an Energy Source

Create A Better World

Image of Real Change book — Real Change

Image of Making Sense book — Making Sense

The Regenerative Life: Transform Any Organization, Our Society, and Your Destiny

Fear

Can You Change Your Relationship With Fear?

Image of The Fear Factor book — The Fear Factor

Give Back

Love the Land Foundation

Grief

Image of Brene Brown and David Kessler — Finding Meaning

Life Changes

The "Lifequake" Survival Guide | Bruce Feiler

Image of Life Is In The Transitions book — Life Is In The Transitions

Loneliness

Image of You Belong book — You Belong: A Call for Connection

Media

How to Use Social Media without Losing Your Mind | Randy Fernando

Racialized Trauma

Notice the Rage; Notice the Silence

Image of the My Grandmother's Hands: Racialized Trauma and the Patway to Mending Our Hearts and Bodies book — My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Somatic Abolitionism

Self Care

Image of Energy Healing book — Energy Healing: The Essentials of Self-Care

Image of The How of Happiness book — The How of Happiness

Self Compassion

Rich Mhlanga: Your Check Engine Light Is On

Image of The Mindful Self-Compassion Workbook book — The Mindful Self-Compassion Workbook

Sleep

How to Get Sleep in Anxious Times | Dr. Donn Posner

Image of Cognitive Behavioral Treatment of Insomnia book — Cognitive Behavioral Treatment of Insomnia

Image of the Cognitive Behavior Therapy for Insomnia In Those With Depression book — Cognitive Behavior Therapy for Insomnia In Those With Depression

Uncertainty

Mark Epstein: The Importance of Uncertainty

Vulnerability

Image of Brené Brown — Vulnerability and Tenderness

Image of Brené Brown — Navigating the Middle of Transitions

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